SEE RESULTS IN SIX WEEKS!
As soon as you sign up and download my IN SIX App you have immediate access to ALL Programs. So, what’s the best program for you? Check them out below. Remember, you can change your program at any time in the preferences section of your app.
IN SIX programs
These are my fitness blueprints - all programs are designed by me, to be completed in 6-weeks and you have access to all of them!
Everything is included in the app, including macro-calculator, meal plans and shopping list.
IN SIX
SIZE IN SIX Volume 1
This is my first six-week Size blueprint, designed to coach you step-by-step in building lean muscle. This program is designed for ALL levels and focuses on muscle growth and solid gym technique. I've designed this across two three-week splits, and requires equipment found in most gyms.
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SIZE IN SIX Volume 2
This is the second part of my six-week Size blueprint. Over this six weeks, the exercises will focus on muscle growth, lifting heavier and developing those key muscles. I've designed this across two three-week splits, and requires equipment found in most gyms. This program is designed for ALL levels.
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BRO SPLIT IN SIX VOLUME 1
This is volume 1 of my bro split workout that I personally use. It’s your perfect bro split, targeting one muscle group per workout, across five days with some light cardio. This requires equipment found in most gyms. This program is designed for ALL levels.
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ACTIVATIONS
Warm up, activate and get ready for your workout. These activations are designed for upper and lower workout days. I usually spend up to ten minutes minutes performing these prior to my work out.
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STRETCHING
I've added a number of upper and lower body stretches to be completed after your workout. Stretching is essential for recovery and to ensure you stay injury free. I usually spend up to ten minutes minutes performing these.
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You want the choice and freedom to create your own workouts from my IN SIX programs? This unique option is ideal for you – it’s an on-demand personal trainer at your fingertips. Choose from more than 400 exercises targeting specific muscle groups. I'm adding more programs and workouts throughout the year, so you'll definate'y achieve your goals.